Ecstatic Dance Experience
Journaling Prompts
During the dance notice if and when you:
Feel uncomfortable, anxious or bothered
Are judging what is going on in the room
Observe without judgment
Wish to control some aspect of the dance
"Lose track" of yourself
Focus on another person
Feel self conscious
Feel any pain in your body
Feel sensual or sexual energy from yourself
Feel sexual energy from others in the room
Rearrange your clothing
Feel your body heat
Movement of energies
Feel exhilaration and well being
Feel graceful and in flow
Feel clumsy and awkward
Feel inhibited or restrained
Feel free and uninhibited
Have random or distracting thoughts
Wish to leave
Wish for it to never end
Are at rest and what you do during this time
After the dance we have a Chill Meditation and will Journal on these
topics.
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out more about the next Divine Dance
Event .
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